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Martial Arts Classes & Training Programmes

Training Timetable

Our regular weekly training schedule can be found here, and is regularly updated with any changes/additions. Further information about the particular class types can be found at the links below. Classes are post-poned for any public holidays and are usually replaced with an open gym session, with details posted to our Facebook page.

 

 

Martial Arts Classes

 

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Mixed Martial Arts

Mixed Martial Arts (MMA) is the ultimate blend of striking and grappling martial arts. Suitable for all levels of experience. Learn more
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Brazilian Jiu Jitsu

Also known as BJJ, Jiu-Jitsu is a martial art based on ground-fighting, with the goal to find a joint lock or choke hold to make the opponent 'tap out'. Learn more
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Kickboxing

All elements of the striking game - punches, kicks, knees & elbows, as well as movement-based skills originating in Muay Thai, Boxing, Karate, TKD Learn more
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Wrestling

Throws and takedowns - everything you need to transition between standing and the mat. Wrestling is a key element in any grappling or MMA competitors arsenal. Learn more
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Fitness & Conditioning

A full range of fitness, strength and conditioning classes which are designed to develop athleticism and get you to the next level. Learn more
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Judo

The modern form of competitive judo emphasises off-balancing and throwing an opponent, with an ideal of efficient use of energy. Learn more
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Teens MMA & BJJ

Our teens (11-16yrs) programme provides a mid-way point where they can work on more advanced techniques while still training with partners their own size. Learn more
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Youth MMA & BJJ Classes

Click here to find details regarding our Youth MMA & BJJ programmes, including all the different classes on offer. Learn more
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Womens MMA

Our Women''s MMA classes offer a friendly environment where ladies can train in all aspects (grappling, striking and fitness) of Martial Arts amongst themselves Learn more
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Sambo

A form of 'jacket-wrestling', Sambo is the Russian-origin martial art which utilises a mix of throwing, groundwork and submissions. Learn more
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Pro Development Team

Our Pro Development Team have a solo focus - laying the foundation for a professional athletic career in Mixed Martial Arts. Learn more
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Youth Elite Academy

Open to serious athletes only, with a goal of building a team of future NZ representatives to contest the IMMAF Youth World Championships. Learn more
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Krav Maga

The renown practical self-defence system, which teaches how to prevent, deal with, and overcome all kinds of violence and attacks. Learn more
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Virtual Classes

CORE MMA is proud to be offering a great range of virtual classes, now available for both full and online members. Learn more
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Open Gym

At CORE MMA, our Open Gym sessions give you a dedicated time (free from structured classes) where you can come in and work on your own training. Learn more
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Train Alta

Train Alta's Couch to Cage programme is a 20 week MMA bootcamp to train you through to your first fight. Learn more

Ready to get started?

Click here to get started on your free trial session. If you need a little more info, check out our Beginners Guide.

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