Fitness, Strength & Conditioning

Overview

Our range of Fitness classes are a range of physical workouts designed to help you get into top shape.

These classes are designed to keep you moving, and as such is are focussed fitness-specific sessions (rather than our Technical MMA classes).

Our programme is designed to give you a mixed workout including:

  • Cardio / aerobic fitness
  • Strength & explosive movement 
  • Resistance & endurance
  • Flexibility
  • Body conditioning
  • Agility and coordination

 

These classes are non-contact and no prior experience is needed. Classes are suitable for adults only.

 

Training Times

Monday

6-7am Cardio

6-7pm Calisthenics

6-7pm Yoga

 

Tuesday

6-7am HIIT / Circuit

6-7pm Bootcamp

 

Wednesday

6-7am Cardio

6-7pm Conditioning (MMA-Fit)

6-7pm Stretch

 

Thursday

6-7am HIIT / Circuit

6-7pm Bootcamp

 

Friday

11:15-12pm Yoga

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Cardio

Our cardio workouts incorporate conditioning, bagwork, cardio drills, circuit training and stretching Learn more
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Bootcamp

Functional fitness training, with an emphasis on building up strength & conditioning Learn more
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Circuit

Our HIIT / Circuit Training sessions combine all the best elements of strength, conditioning and cardio. Learn more
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Calisthenics

An introduction to body-weight exercises and street based workouts Learn more
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Conditioning

A class to help get you MMA-Fit. Includes Bagwork, Transitional Drills, Partner Excercises, Body Conditioning and Stretching. Learn more
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Stretch

A lower intensity session focused on building hip strength and improving flexibility Learn more
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Yoga

Our Yoga classes focus on the structural alignment of the physical body to promote total physical and spiritual well-being Learn more