Martial Arts Classes & Training Programmes
Training Timetable
Our regular weekly training schedule can be found here, and is regularly updated with any changes/additions. Further information about the particular class types can be found at the links below. Classes are post-poned for any public holidays and are usually replaced with an open gym session, with details posted to our Facebook page.
Martial Arts Classes
Mixed Martial Arts
Mixed Martial Arts (MMA) is the ultimate blend of striking and grappling martial arts. Suitable for all levels of experience. Learn more
Brazilian Jiu Jitsu
Also known as BJJ, Jiu-Jitsu is a martial art based on ground-fighting, with the goal to find a joint lock or choke hold to make the opponent 'tap out'. Learn more
Kickboxing
All elements of the striking game - punches, kicks, knees & elbows, as well as movement-based skills originating in Muay Thai, Boxing, Karate, TKD Learn more
Wrestling
Throws and takedowns - everything you need to transition between standing and the mat. Wrestling is a key element in any grappling or MMA competitors arsenal. Learn more
Fitness & Conditioning
A full range of fitness, strength and conditioning classes which are designed to develop athleticism and get you to the next level. Learn more
Judo
The modern form of competitive judo emphasises off-balancing and throwing an opponent, with an ideal of efficient use of energy. Learn more
Teens MMA & BJJ
Our teens (11-16yrs) programme provides a mid-way point where they can work on more advanced techniques while still training with partners their own size. Learn more
Youth MMA & BJJ Classes
Click here to find details regarding our Youth MMA & BJJ programmes, including all the different classes on offer. Learn more
Womens MMA
Our Women''s MMA classes offer a friendly environment where ladies can train in all aspects (grappling, striking and fitness) of Martial Arts amongst themselves Learn more
Sambo
A form of 'jacket-wrestling', Sambo is the Russian-origin martial art which utilises a mix of throwing, groundwork and submissions. Learn more
Pro Development Team
Our Pro Development Team have a solo focus - laying the foundation for a professional athletic career in Mixed Martial Arts. Learn more
Youth Elite Academy
Open to serious athletes only, with a goal of building a team of future NZ representatives to contest the IMMAF Youth World Championships. Learn more
Krav Maga
The renown practical self-defence system, which teaches how to prevent, deal with, and overcome all kinds of violence and attacks. Learn more
Virtual Classes
CORE MMA is proud to be offering a great range of virtual classes, now available for both full and online members. Learn more
Open Gym
At CORE MMA, our Open Gym sessions give you a dedicated time (free from structured classes) where you can come in and work on your own training. Learn more
Train Alta
Train Alta's Couch to Cage programme is a 20 week MMA bootcamp to train you through to your first fight. Learn more
Ready to get started?
Click here to get started on your free trial session. If you need a little more info, check out our Beginners Guide.
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