Martial Arts Classes
Training Timetable
Our regular weekly training schedule can be found here, and is regularly updated with any changes/additions. Further information about the particular class types can be found at the links below. Classesare post-poned for any public holidays and are usually replaced with an open gym session with details posted to our Facebook page.
Martial Arts Classes
Brazilian Jiu Jitsu
Also known as BJJ, Jiu-Jitsu is a martial art based on ground-fighting, with the goal to find a joint lock or choke hold to make the opponent 'tap out'. Learn more
Kickboxing
All elements of the striking game - punches, kicks, knees & elbows, as well as movement-based skills originating in Muay Thai, Boxing, Karate, Tae Kwon Do. Learn more
Wrestling
Throws and takedowns - everything you need to transition between standing and the mat. Wrestling is a key element in any grappling or MMA competitors arsenal. Learn more
Advanced MMA
Advanced MMA & Fighters classes - prior martial arts experience necessary. Designed to help our fight team reach new heights in their MMA careers. Learn more
Womens MMA
Our Women''s MMA classes offer a friendly environment where ladies can train in all aspects (grappling, striking and fitness) of Martial Arts amongst themselves Learn more
Colts MMA & BJJ
A teens (12-16yrs) class which provides a mid-way point where they can work on more advanced techniques while still training with partners their own size. Learn more
Youth MMA & BJJ
Our Youth MMA program (5-11yrs) introduces kids to Mixed Martial Arts and Brazilian Jiu Jitsu, in a fun and friendly manner. Great for both fitness and confidence. Learn more
Fitness & Conditioning
A full range of fitness, strength and conditioning classes which are designed to get you to the next level. Learn more
Yoga
Our Yoga classes focus on the structural alignment of the physical body to promote total physical and spiritual well-being Learn more
Judo & BJJ Takedowns
Both tournaments and self-defence start standing - so it's important to learn the takedown game. Designed to complimenting our Wrestling class. Learn more
Youth Elite Academy
Open to serious athletes only, with a goal of building a team of future NZ representatives to contest the IMMAF Youth World Championships. Learn more
Open Gym
At CORE MMA, our Open Gym sessions give you a dedicated time (free from structured classes) where you can come in and work on your own training. Learn more