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Martial Arts Classes & Training Programmes

Training Timetable

Our regular weekly training schedule can be found here, and is regularly updated with any changes/additions. Further information about the particular class types can be found at the links below. Classes are post-poned for any public holidays and are usually replaced with an open gym session, with details posted to our Facebook page.



Martial Arts Classes



Mixed Martial Arts

Mixed Martial Arts (MMA) is the ultimate blend of striking and grappling martial arts. Suitable for all levels of experience. Learn more

Brazilian Jiu Jitsu

Also known as BJJ, Jiu-Jitsu is a martial art based on ground-fighting, with the goal to find a joint lock or choke hold to make the opponent 'tap out'. Learn more


All elements of the striking game - punches, kicks, knees & elbows, as well as movement-based skills originating in Muay Thai, Boxing, Karate, TKD Learn more


Throws and takedowns - everything you need to transition between standing and the mat. Wrestling is a key element in any grappling or MMA competitors arsenal. Learn more

Fitness & Conditioning

A full range of fitness, strength and conditioning classes which are designed to develop athleticism and get you to the next level. Learn more


The modern form of competitive judo emphasises off-balancing and throwing an opponent, with an ideal of efficient use of energy. Learn more

Teens MMA & BJJ

Our teens (11-16yrs) programme provides a mid-way point where they can work on more advanced techniques while still training with partners their own size. Learn more

Youth MMA & BJJ Classes

Click here to find details regarding our Youth MMA & BJJ programmes, including all the different classes on offer. Learn more

Womens MMA

Our Women''s MMA classes offer a friendly environment where ladies can train in all aspects (grappling, striking and fitness) of Martial Arts amongst themselves Learn more


A form of 'jacket-wrestling', Sambo is the Russian-origin martial art which utilises a mix of throwing, groundwork and submissions. Learn more

Pro Development Team

Our Pro Development Team have a solo focus - laying the foundation for a professional athletic career in Mixed Martial Arts. Learn more

Youth Elite Academy

Open to serious athletes only, with a goal of building a team of future NZ representatives to contest the IMMAF Youth World Championships. Learn more

Krav Maga

The renown practical self-defence system, which teaches how to prevent, deal with, and overcome all kinds of violence and attacks. Learn more

Virtual Classes

CORE MMA is proud to be offering a great range of virtual classes, now available for both full and online members. Learn more

Open Gym

At CORE MMA, our Open Gym sessions give you a dedicated time (free from structured classes) where you can come in and work on your own training. Learn more

Ready to get started?

Click here to get started on your free trial session. If you need a little more info, check out our Beginners Guide.

Book Trial Session

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