MMA Fit - Strength, Fitness & Conditioning

Overview

Our range of MMA Fit classes are designed to put you through similar physical workouts to those which get our fighters in top shape.

These classes are designed to keep you moving, and as such is are focussed fitness-specific sessions (rather than our Technical MMA classes).

Our programme is designed to give you a mixed workout including:

  • Cardio / aerobic fitness
  • Strength & explosive movement 
  • Resistance & endurance
  • Flexibility
  • Body conditioning
  • Agility and coordination

 

This class is non-contact and no prior experience is needed. It is suitable for all ages.

 

Training Times

Monday

7-8am MMA-Fit (Cardio)

6-7pm MMA-Fit (Calisthenics)

 

Tuesday

6-7pm MMA-Fit (Bootcamp)

 

Wednesday

7-8am MMA-Fit (Bootcamp)

6-7pm MMA-Fit (Cardio)

6-7pm MMA-Fit (Stretch)

 

Thursday

6-7pm MMA-Fit (Bootcamp)

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Bootcamp

Functional fitness training, with an emphasis on building up strength & conditioning Learn more
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Cardio

An MMA-Fit workout which incorporates bagwork, cardio drills, circuit training and stretching Learn more
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Calisthenics

An introduction to body-weight exercises and street based workouts Learn more
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Stretch

A lower intensity session focused on building hip strength and improving flexibility Learn more