The Anaconda Choke is a classic arm-triangle, which can be used from the head-to-head position. It's particularly effective as a counter for opponents attacking a double leg takedown, making it very practical for both BJJ and MMA competition.

The key thing with the Anaconda choke is to remember to roll to the side where the join of the arm triangle is located on the top (making it possible to adjust your arms and tighten the choke). Give it a go and leave us a comment if you have any questions.

https://www.coremma.co.nz/classes/jiu-jitsu

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