Kickboxing & Muay Thai

Class Timetable

Primary Training (All Levels):

Kickboxing / Muay Thai: Tuesday 8-9pm 

Kickboxing / Muay Thai: Thursday 7-8pm

Boxing: Friday 7-8pm


Advanced Classes:

Muay Thai Technique & Padwork: Monday 6-7pm

Advanced Sparring (Invite Only): Thursday 6-7pm


Supplementary Sessions:

MMA-fit / Conditioning: Wednesday 6-7pm

Kicking & Stretching: Wednesday 6-7pm


Required Training Gear

  • 16oz Boxing Gloves
  • Mouthguard
  • Shin-gear *

* Shin-gear not required for the Boxing or supplementary classes.


"The techniques of impacting" - Style Overview

Kickboxing is the hybridisation of traditional martial arts such as Karate, Muay Thai and Tae Kwon Do. The term Kickboxing originated in the 1970's as an evolution of combat sports such as full-contact Karate & Muay Thai, and has been undergoing significant development ever since. Prominent kickboxing promoters have been Glory and the former K-1. For an extensive history on the development of Kickboxing, check here.


Kickboxing Grading System

At CORE MMA we run Kickboxing grades to cover all the striking elements of our syllabus.
Our grades for Kickboxing are as follows:

  • 10th Kyu - Whitebelt
  • 9th Kyu - Whitebelt, Yellow Tip
  • 8th Kyu - Yellowbelt
  • 7th Kyu - Yellowbelt, Orange Tip
  • 6th Kyu - Orangebelt
  • 5th Kyu - Orangebelt, Green Tip
  • 4th Kyu - Greenbelt
  • 3rd Kyu - Bluebelt
  • 2nd Kyu - Purplebelt
  • 1st Kyu - Brownbelt
  • Yudansha - Blackbelt
  • 1st Dan & Higher - Blackbelt