Personal Trainer - Strength, Conditioning & Movement
Federico (a.k.a Rico) has a long history with the martial arts - ranging from Karate to Boxing, Muay Thai, Sipalki Do and BJJ. This experience led to Rico meeting the CORE MMA team and working with Marc Lelievre ahead of his Shuriken NZ and XFC Championship fights.
Rico's specialities include Strength training with Calisthenics, Weightlifting and Gymnastics. He likes to focus on strength, flexibility and learning new patterns to unlock more options for movement.