Using our double-leg to both hold and take opponents down off the wall is an absolute fundamental of Mixed Martial Arts (MMA). In the second part of this sequence, we look at using the "head-low" variant to take our partner down when they split their legs and apply their weight through ribs against our head. Remember we can pick then knee or the ankle here depending on the angle. Make sure you check out all 5 sequences from the double leg to understand where and how they fit into our takedown strategy.