One of the key kicks in MMA and Kickboxing, here's some of the main fundamentals of the front kick. Both Anderson Silva and Lyoto Machida have used this kick to devastating effect in the UFC and it's a great staple for both offence and defence.
One of the key kicks in MMA and Kickboxing, here's some of the main fundamentals of the front kick. Both Anderson Silva and Lyoto Machida have used this kick to devastating effect in the UFC and it's a great staple for both offence and defence.