Ezra Berghan takes us through the first 3 pushup variations: Regular, Raised Feet / Decline, and Diamond. Remember to focus on maintaining form throughout your reps and only count the numbers where you can perform the full movement correctly.
Ezra Berghan takes us through the first 3 pushup variations: Regular, Raised Feet / Decline, and Diamond. Remember to focus on maintaining form throughout your reps and only count the numbers where you can perform the full movement correctly.