Matthew Free takes us through O Goshi - the Full Hip Throw. A staple throw in many grappling styles which can be used in both Gi and Nogi (watch till the end for the alternate grips).
Matthew Free takes us through O Goshi - the Full Hip Throw. A staple throw in many grappling styles which can be used in both Gi and Nogi (watch till the end for the alternate grips).