The most common defence for the incoming body kick: the 'Leg Catch / Trap'. Here we look at the two versions normally used in both Muay Thai, and MMA. Make sure you move to take the sting out of their kick, and use it to break the balance.
The most common defence for the incoming body kick: the 'Leg Catch / Trap'. Here we look at the two versions normally used in both Muay Thai, and MMA. Make sure you move to take the sting out of their kick, and use it to break the balance.