The Lateral Drop is a Wrestling classic. It's commonly used when our opponent is pressuring forward, either with a big double leg entry or when they're trying to force us out of the circle. It's a great scoring move and often leads to a Wrestling pin aswell. This throw really shows us the meaning of the "ju" in jiu-jitsu or judo - using our opponents force against them. Just like any sacrifice throw, make sure you stay tight and get the timing right, so you don't just pull them on top... Now go out there and throw somebody!