Welcome to the cyclone bar! Here's a range of drills you can use to develop new timing, reflex and coordination skills:
- Jab, Cross, Hook
- Sway backs
- Side block
- Opposite Side Counters
- Same Side Counters
- Bob & Weave
- Footwork
Give these a try and then tag us with your favourite drills!
Note: Please remember that the cyclone bar isn't a power training device and should be used for skillwork.