Introducing the Tabata Protocol - a 4-min High-Intensity Interval Training (HIIT) Workout. The Tabata protocol is a great training format to get the maximum kick for your time in the gym. Heres the basic formats:

• 4x Different Exercises
• 40sec On, 20sec Rest

OR

• 8x Different Exercises
• 20sec On, 10sec Rest

For our introductory lesson, the exercises used were Pushups, Situps, Squats and Leg Raises. Feel free to mix and match but try keep the exercises targetting different body parts. If you still have energy after, you can start stacking multiple rounds.