Join coach Frankie Jarrett's introductory session on how to use Focus Mitts to effectively improve your striking arsenal for MMA, Kickboxing & Boxing.

Focus mitts give us a great opportunity to work on our overall boxing form, covering basics like power, timing, speed, agility and defense.

You can structure your workout either to drill specific movements for reps, or as a free-flow form to get the heart rate up.

Frank is a 2x New Zealand MMA representative for the IMMAF World Championships, as well as the Oceania Sanda Champion and accomplished Amateur Boxer.