The *Shallow* variant of the Head & Arm choke uses the blade of our wrist & forearm to apply pressure to our opponents neck, as opposed to the bicep and upper arm. This is the first choking option available to us when controlling our partner with a back bodylock.

Be sure to check out our round-the-world video on arm triangles to understand the different angles and the chokes they correspond to. It's a game changer!

https://www.coremma.co.nz/classes/jiu-jitsu

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