Building on our earlier Hand & Footwork drill, in this progression we look at mixing up the defence options whilst still checking our position, form and timing after each set.
The goal is controlled, deliberate practice and quality repetition.
Building on our earlier Hand & Footwork drill, in this progression we look at mixing up the defence options whilst still checking our position, form and timing after each set.
The goal is controlled, deliberate practice and quality repetition.