Here's the first of our Hand & Foot Timing Drills, using the footwork ladder. For this set, we're going to step into the ladder with the lead foot while throwing up the lead hand straight punch. The goal is to have the hand and foot both land at the same time (covering the most distance with the smallest timing window).

You can repeat a set number of laps or set the timer and go for AMRAP. Give it a try!