The Duck-Under transition is a key Wrestling fundamental. Utilise this level-change to get behind your opponents arms and set up a takedown from the back. This works really well alongside the Back-Trip or a wrestling mat-return.
The Duck-Under transition is a key Wrestling fundamental. Utilise this level-change to get behind your opponents arms and set up a takedown from the back. This works really well alongside the Back-Trip or a wrestling mat-return.