Take a quick look through the Clap Pushup variation. A explosive movement which focusses on building power, this is a great addition to any circuit or tabata training programme, or as part of any dedicated calisthenics workout.
Take a quick look through the Clap Pushup variation. A explosive movement which focusses on building power, this is a great addition to any circuit or tabata training programme, or as part of any dedicated calisthenics workout.