The first mount escape commonly taught in BJJ is the Bridge & Roll, or sometimes referred to as the 'Upa'. The goal is to trap the arm and leg on the same side of our opponent, and then to off-balance them to that side and roll up into the guard.
The first mount escape commonly taught in BJJ is the Bridge & Roll, or sometimes referred to as the 'Upa'. The goal is to trap the arm and leg on the same side of our opponent, and then to off-balance them to that side and roll up into the guard.