Professor Chris demonstrates 4x Solo Movement Drills, ideal for improving mobility or warming up before class.
Kids Class Homework:
Back Rock (10x Per Side)
Bridging (10x Per Side)
Eggbeater (30sec Per Direction)
Switchouts (10x Per Side)
Professor Chris demonstrates 4x Solo Movement Drills, ideal for improving mobility or warming up before class.
Kids Class Homework:
Back Rock (10x Per Side)
Bridging (10x Per Side)
Eggbeater (30sec Per Direction)
Switchouts (10x Per Side)