Here's another simple Tabata workout that you can add to your routine, based on movements that you'll find in Brazilian Jiu Jitsu. The goal is build fluidity in the following 4 exercises:
- Guard Standups
- Switchouts
- Eggbeater
- Sprawls
Here's another simple Tabata workout that you can add to your routine, based on movements that you'll find in Brazilian Jiu Jitsu. The goal is build fluidity in the following 4 exercises: