The basic Omoplata is a rotational shoulder lock (like a figure-4) but using the legs & hips to apply the submission. Useful in combination with some of our other submissions off our back such as Armbars & Triangles.
The basic Omoplata is a rotational shoulder lock (like a figure-4) but using the legs & hips to apply the submission. Useful in combination with some of our other submissions off our back such as Armbars & Triangles.