Take a look at the 3 basic elbow strikes:
- Upwards
- Horizontal
- Diagonal
Make sure you keep the palms turned outwards, the defending hand up and pivot into the strikes.
Check out the partner flow drill in the second part.
Take a look at the 3 basic elbow strikes:
Make sure you keep the palms turned outwards, the defending hand up and pivot into the strikes.
Check out the partner flow drill in the second part.