Here's the BJJ Basic Circuit Drill - a great flow tool which covers off some of the key BJJ concepts: Pass Guard; Transition to Mount; Reverse Position & repeat.
Grab a partner and give it a run through!
Here's the BJJ Basic Circuit Drill - a great flow tool which covers off some of the key BJJ concepts: Pass Guard; Transition to Mount; Reverse Position & repeat.
Grab a partner and give it a run through!