A simple breakdown of the Rear Naked Choke (RNC) or Back Choke, a Brazilian Jiu Jitsu trademark move. Here we look at the some of main fundamental concepts which make this move an effective submission.
A simple breakdown of the Rear Naked Choke (RNC) or Back Choke, a Brazilian Jiu Jitsu trademark move. Here we look at the some of main fundamental concepts which make this move an effective submission.