Fitness, Strength & Conditioning
Overview
Our range of Fitness classes are a range of physical workouts designed to help you get into top shape.
These classes are designed to keep you moving, and as such is are focussed fitness-specific sessions (rather than our Technical MMA classes).
Our programme is designed to give you a mixed workout including:
- Cardio / aerobic fitness
- Strength & explosive movement
- Resistance & endurance
- Flexibility
- Body conditioning
- Agility and coordination
These classes are non-contact and no prior experience is needed. Classes are suitable for adults only.
Training Times
Monday
6-7am Mobility
6-7pm Calisthenics
Tuesday
6-7am HIIT / Circuit
12-12:30pm MMA Conditioning
6-7pm Bootcamp
Wednesday
6-7am Strength
6-7pm Calisthenics
Thursday
6-7am HIIT / Circuit
12-12:30pm MMA Conditioning
6-7pm Bootcamp
Calisthenics
An introduction to body-weight exercises and street based workouts Learn more
Cardio
Our cardio workouts incorporate conditioning, bagwork, cardio drills, circuit training and stretching Learn more
Bootcamp
Functional fitness training, with an emphasis on building up strength & conditioning Learn more
Circuit
Our HIIT / Circuit Training sessions combine all the best elements of strength, conditioning and cardio. Learn more
Conditioning
A class to help get you MMA-Fit. Includes Bagwork, Transitional Drills, Partner Excercises, Body Conditioning and Stretching. Learn more
Outdoor Workout
A variety of offsite outdoor workouts to keep you inspired! Learn more
Ready to get started?
Click here to get started on your free trial session. If you need a little more info, check out our Beginners Guide.
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